Where Western and Buddhist Psychology Meet
Individual, Couple and Group therapy
“Compassion is our deepest nature. It arises from our interconnection with all things.” Jack Kornfield
Our approach integrates talk-and somatic psychotherapies, and Buddhist mindfulness techniques.
Western psychology provides a space to process what has happened to you—trauma, life’s challenges, and emotional struggles such as anxiety, depression, or addiction. It helps you understand the roots of your pain and equips you with tools to heal and grow.
Buddhist psychology takes this journey further. It recognizes that our thoughts, feelings, and experiences are shaped by the stories of our past. Over time, we construct a personality from these stories and come to believe that this is who we are.
Through mindfulness practices, Buddhist psychology offers a path to step beyond the identification with your personality. It helps you connect with your true essence and provides a way out of suffering (dukkha).
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, in freedom, salvation, enlightenment.” Eckhart Tolle
Change is always possible
We are here to assist you on your journey out of the dark forest to a sunny clearing. Here, you can take a deep breath and discover who you are and what you need in order to live a whole and happy life.
Start Your Journey with Manka
“Anything you avoid in life will come back, over and over again, until you’re willing to face it – to look deeply into its true nature.”
Adyashanti
Start your journey with Manka
“If you don’t heal what hurt you, you will bleed on people who didn’t cut you.”
Andrew Feldmár
