Individual, couple and group therapy, and community
“There is a great deal of pain in life and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain.” R.D. Laing
Our approach integrates talk-and somatic psychotherapies, yoga and meditation.
A human being is a psychosomatic organism.
Whatever happens in the mind, it imprints itself in the body as a chemical process. The body stores our memories, it becomes our autobiography.
Through talk therapy, expressive movement, yoga, and meditation we can reprogram our mind and body; overcome old patterns, and live a more authentic life.
“Every human being has a genuine, authentic self. The trauma is the disconnection from it and the healing is the reconnection with it.”
Dr. Gabor Maté
We become disconnected when it is too painful to be ourselves. Real trauma occurs when we are not being heard and seen and when it is dangerous to speak about our feelings. Living with the feelings of loneliness, suppressed anger, and shame is living in misalignment.
Change is always possible
We are here to assist you on your journey out of the dark forest to a sunny clearing. Here, you can take a deep breath and discover who you are and what you need in order to live a whole and happy life.
Start Your Journey with Manka
“If you don’t heal what hurt you, you will bleed on people who didn’t cut you.”
Andrew Feldmár
Start your journey with Manka
“If you don’t heal what hurt you, you will bleed on people who didn’t cut you.”
Andrew Feldmár
