Counselling for Life in Transition
Blending Western psychology and mindful awareness to help you move from stuckness to freedom.
Blending Western psychology and mindful awareness to help you move from stuckness to freedom.
“Compassion is our deepest nature. It arises from our interconnection with all things.” Jack Kornfield
Our approach integrates Western talk-and somatic psychotherapies with Buddhist mindfulness techniques.
Something is not working the way it used to.
You’ve outgrown old patterns, but you’re not sure what’s next.
You’re navigating change—maybe in your relationships, your role, your identity, or your sense of home.
And somewhere deep down, you know this isn’t just a crisis. It’s a turning point.
In our counselling journey, we heal past wounds and emotional pain, and explore the deeper stories, identities, and beliefs that shape your experience of reality.
We offer individual counselling, group experiences, and mindfulness-based workshops to help you reconnect with your truth, your freedom, and the strength within you.
Whether you’re in midlife, in a difficult relationship, post-divorce, or in between cultures and homes—you’re not lost.
You’re awakening.
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, in freedom, salvation, enlightenment.” Eckhart Tolle
Change is always possible
We are here to assist you on your journey out of the dark forest to a sunny clearing. Here, you can take a deep breath and discover who you are and what you need in order to live a whole and happy life.
Start Your Journey with Manka
“Anything you avoid in life will come back, over and over again, until you’re willing to face it – to look deeply into its true nature.”
Adyashanti
Start your journey with Manka
“If you don’t heal what hurt you, you will bleed on people who didn’t cut you.”
Andrew Feldmár
