About
My name is Anna Dobos (Manka)
I’m a registered clinical therapist- a relationship and trauma specialist, a yoga instructor ERYT-500, an expressive movement facilitator. and a mindfulness meditation teacher.
Our Mission
Our team believes that a great life is available of everyone.
Self-awareness, which can be learnt through meditation, talk therapy, and movement, is the first step towards change.
Once we become aware of our patterns and process our old programming, we can shed the layers that don’t serve us any longer.
We view depression, anxiety, addiction, and ADHD as symptoms,- messengers telling us that the essential connection with our true selves is lost.
From the state of this misalignment – often caused by trauma -, our relationships will suffer damage as well.
We can easily find ourselves being lonely in a marriage, disconnected from our children, getting into constant conflicts, feeling unheard, unseen, lost, and finding life painful, hard, and lonely.
Our mission is to help you reconnect with your true self, learn how to deal with trauma and challenges, and create meaningful connections.
On this journey, you will go through deep healing, find who you are beyond the noise of the mind, and learn how to connect with others, learn to say no, and most importantly, learn to say yes to things that matter to you the most.
The 5 freedoms by Virginia Satir
The 5 freedoms by Virginia Satir
